Awasome Both Legs Behind Head 2022

Both Legs Behind Head. Push the meaty part of the calf down. Keep your head up the whole time you’re bringing your second leg back.

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Keep your head up the whole time you’re bringing your second leg back. Push the meaty part of the calf down. Place hands down and lift body off the floor (yes with both legs behind head and crotch front and center get over it already).

both feet behind head art hold YouTube

Both legs behind the head! Lie on the back and bring the thighs to the abdomen and bend the knees., the bottom of the feet facing up. Keep your head up the whole time you’re bringing your second leg back. Place hands down and lift body off the floor (yes with both legs behind head and crotch front and center get over it already).


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