Cool Back Leg Hold References

Back Leg Hold. Lucas matney @ lucasmtny / 11:08 am pdt • october 11, 2022. 5 hollow body hold tips.

Single leg back extension hold YouTube
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Keeping the heel of the hindfoot on the ground and the knee straight, bend the. Gently deepen the bend to produce a light stretch in the back leg. Press your lower back into the ground.

Single leg back extension hold YouTube

While sitting on the ground, stretch out your legs with your foot flexed upward. Stand near a wall or bench with one foot in front of the other, front knee moderately bent. While keeping your back straight, lean forward. To do a regular leg lift, lie on your back with your arms to your sides.


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