+29 Average Leg Press Weight For 15 Year Old References

Average Leg Press Weight For 15 Year Old. For a girl, that figure is 70 percent. Is this pretty good for not working out legs much or is it just.

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An intermediate athlete has trained leg press regularly for at least a year and a half. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. The age doesn't really matter.

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Performs better than 50% of lifters. The average horizontal leg press weight for a male lifter is 193 kg (1rm). The average squat for male 15 year olds is 1.5 times bodyweight. Younger men are typically able to bench press more than older.


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